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So what are the benefits of melatonin?

So what are the benefits of melatonin? Melatonin is a natural hormone produce in the brain by the body. It helps regulate the body’s internal clock and signals the body to enter a state of rest. This hormone does not make us fall asleep immediately

3 partners to help with sunburned skin

3 partners to help with sunburned skin Aloe vera and cucumber The clear pulp in aloe vera has a cooling effect, helping to heal dry, cracked skin, and minor sunburns. Cucumber also helps to cool the skin, restore moisture, and restore dry, rough, and dark