Asparagus, a delicious and easy-to-make menu with many benefits. You will never get tired of eating it.

Asparagus is not only a nutritious vegetable, it is also a flexible ingredient that can be used in a variety of dishes, from simple everyday dishes to special occasion dishes. With its unique flavor and perfect crunch, asparagus is a favorite among health-conscious people and gourmands. This article will take you to explore easy, delicious and healthy asparagus recipe ideas.

Tips for selecting and preparing asparagus

• Purchasing:
  • Look for shoots with firm stems that are not wilted or bruised.
  • The tip of the shoot should be firm, not flaring out, and bright green or dark purple.
  • The base of the shoot should not be dry or have fungus.
• Storage: Wrap the tip of the shoot with a damp cloth or slightly dampened tissue paper and place in the refrigerator in the vegetable compartment. Can be stored for 3-5 days.
• Preparation: Before cooking, break or cut off the hard stem of the bamboo shoots (the soft parts will break off easily on their own) and wash the asparagus thoroughly before using.

Asparagus, a popular menu, easy to make yourself.

1. Stir-fried Asparagus with Oyster Sauce/Garlic: A classic dish that is easy to make and suitable for beginners.

How to make: Heat a pan, add a little oil, fry the minced garlic until fragrant, add the asparagus and stir-fry, season with oyster sauce, light soy sauce, a little sugar (if you like), stir-fry quickly to keep the asparagus crisp and beautiful color.

Tip: You can add meats such as shrimp, pork, chicken or mushrooms to the stir-fry.

2. Grilled/Baked Asparagus: An easy dish that brings out the most natural flavor from bamboo shoots.

Directions: Toss prepared asparagus with olive oil, salt and a little black pepper.

Grilling: Place on a grill pan or grill rack over medium heat. Grill for about 2-4 minutes per side, or until cooked through and slightly charred.

Baking: Place on a baking tray and bake at 200 degrees Celsius for about 10-15 minutes or until soft as desired.

Serve with: Squeeze some lemon for a refreshing taste, or serve with fish steak or other meats.

3. Asparagus Salad: A healthy and refreshing dish.

How to make: Blanch or grill the asparagus until cooked through. Let it cool, then arrange the asparagus on a plate with other salad greens such as lettuce, cherry tomatoes, and cucumbers.

You can add protein, such as hard-boiled eggs, grilled chicken breast, or smoked salmon, and top it with your favorite dressing, such as balsamic vinaigrette, lemon vinaigrette, or sesame vinaigrette.

4. Cream of Asparagus Soup: A soft and smooth dish that is as easy to make as mushroom soup.

How to make: Boil the asparagus until tender (you can sauté the onion in butter first), then blend it with the stock (chicken or vegetable) and milk or cream. Strain the mixture through a sieve to get a smooth soup texture.

Return to low heat and season with salt, pepper and possibly a pinch of nutmeg.

Serve with: crusty bread or top with blanched or grilled asparagus slices.

5. Asparagus Wrapped in Bacon/Ham: A popular appetizer or snack.

How to make: Wrap asparagus in bacon or ham.

Fry in a pan until the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง bacon is crispy or bake at 180 degrees Celsius for about 15-20 minutes until the bacon is crispy.

Tip: You can sprinkle some Parmesan cheese before baking to enhance the flavor.

Tips for making asparagus even more delicious

Cooking Time: Asparagus tastes best when it is still crisp, so don’t overcook it, especially when blanching or stir-frying.

How to keep the asparagus green: To keep the asparagus green after blanching, immediately soak the blanched asparagus in ice water.

Size of asparagus: Asparagus comes in a variety of sizes. Smaller asparagus will be more tender and cook faster, while larger asparagus will be crispier and have a more intense flavor, but will take longer to cook.

Whether it’s a simple weeknight meal or a special dinner, asparagus can always be the star of your table. With its health benefits and versatile cooking methods, try these ideas to create your favorite asparagus dishes and you’re sure to fall in love with this beautiful, slender green vegetable!