Get to know garlic oil, its benefits and precautions before using it.

Many people have heard of Garlic Oil, but they still don’t know how good it is. This article will introduce you to its properties, benefits, and precautions in an easy-to-understand way.

What is garlic oil ?

Garlic oil is a product extracted from fresh garlic using the method of extracting essential oils or soaking garlic in vegetable oil to extract important substances such as allicin, which has antimicrobial, antioxidant and may also help reduce blood fat. It is currently popularly used in capsule form, dietary supplement or used in cooking to add flavor.

Benefits of Garlic Oil

Helps reduce blood fat

Some research has found that garlic oil may help lower LDL cholesterol and increase HDL when used continuously in conjunction with diet and exercise.

Prevent cardiovascular disease

The active ingredient in garlic oil has an anti-platelet effect, which helps reduce the risk of blood clots.

Antibacterial and antifungal

Garlic oil has natural antimicrobial properties and can be used to treat minor wounds or relieve some fungal infections in some recipes.

Boost immunity

Allicin in garlic oil stimulates white blood cells, boosts immunity, and reduces the chance of catching a cold.

How to use garlic oil for good results

Use in appropriate amounts.

If choosing to use garlic oil in capsule or supplement form, be sure to read the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา label and follow your doctor or pharmacist’s instructions to avoid overdosing.

Used for cooking or pickling.

Some people like to use oil fermented with fresh garlic for cooking because it enhances the flavor and provides the important substances of garlic oil. However, it should be done cleanly to prevent contamination.

Precautions when using garlic oil

Although garlic oil is beneficial, people with gastritis or bleeding should be careful because some substances can stimulate bleeding and may cause allergic reactions or irritation of the digestive tract. If used together with blood thinning medications, always consult a doctor first.