Get to know jujube, a roadside fruit with many benefits, along with precautions.

Jujube, a roadside fruit that many people may have picked and eaten as a snack when they were kids. Did you know that it has more health benefits than you think?

What is a jujube ?

Governor’s Plum is a shrub or small tree in the Rhamnaceae family that is easy to grow. It is often found in open forests, scrub forests, or along roadsides. The unripe fruit is green and astringent. The ripe fruit turns dark red or almost black. It has a sweet and sour taste and contains 1-2 hard seeds inside.

Jujube is often considered a common roadside fruit, but in some areas it is popularly processed into jam, wine, juice, or even other parts of the tree are used for medicinal purposes, such as young leaves and bark, which have medicinal properties.

Properties of jujube

Jujube is rich in many important nutrients, including vitamins, minerals, and phytonutrients that are beneficial to the body, as follows:

Antioxidants, anti-aging

The fruit of jujube contains flavonoids and polyphenols, which are natural antioxidants. They help prevent cell damage from free radicals, reduce inflammation in the body, and thus help slow down the deterioration of the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ skin and internal organs, reducing the risk of chronic diseases such as heart disease and some cancers.

Nourish eyesight

In jujube , there is beta-carotene and vitamin A that the body can use to create Rhodopsin, which is necessary for seeing in low light conditions. Therefore, it can help reduce retinal degeneration. It is suitable for people who use their eyes heavily, such as working in front of a computer for a long time.

Good for the digestive system

Fiber or dietary fiber in jujube fruit helps to make bowel movements regular, reduce constipation, prevent the accumulation of toxins in the intestines, and help strengthen the digestive system. In addition, eating fruits with fiber regularly can reduce the risk of colon cancer.

Boost immunity

Although the vitamin C in jujube is not as high as oranges, it is enough to help stimulate the work of white blood cells, strengthen the immune system, and make the body more resistant to germs, reducing the chance of catching a cold or minor inflammation.

Use of herbal benefits

In traditional herbal recipes, some areas boil the roots or bark of the jujube and drink it to help with urination or treat certain skin diseases. Jujube leaves also have wound healing properties according to local beliefs. However, herbal use should be under the advice of an expert.

Precautions for eating jujube

Although jujube has many properties, one must be careful about where it is collected. Because it often grows naturally or along the roadside, it may contain dust, toxins, chemicals from pesticide spraying, or pollution from cars. You should choose to collect it from a reliable source or buy it from a safe source. Wash it thoroughly before eating every time.

Some people, if they eat too much jujube , may have stomach irritation because it has an astringent taste and may contain tannins. Young children should be careful with jujube seeds because they are hard and may get stuck in the throat or be difficult to digest.