Telling Them Apart Chronic and Acute Sports Injuries

Defining chronic and acute injuries

Chronic injury

A chronic injury is the result of prolonged, repetitive motion that is particularly common in endurance sports such as swimming, running and cycling. As such, chronic injuries are often referred to as overuse injuries – injuries resulting from overusing one body area while playing a sport or exercising over a long period.

Common types of chronic sports injuries

• Stress fractures
• Tennis elbow
• Shin splints
• Runner’s knee
• Heel inflammation
• Ankle sprain
• Groin pull
• Hamstring strain

These injuries are commonly related to one of the following. Improper technique, trying to progress too fast, or overdoing certain motions while playing a sport. They are commonly associated with sports such as long distance running, cycling and swimming.

Acute injury

An acute injury, on the other hand, is an injury that occurs suddenly and is usually associated with trauma such as cracking a bone, tearing a muscle or bruising. It could be a result of falling or crashing into another player during sports.

Chronic/overuse sports injuries outnumber sudden acute injuries in almost every athletic activity, but because these injuries are not instantly disabling, they attract less medical attention than those that cause a sudden and obvious loss of function.

Telling the difference between chronic and acute injuries

The difference between chronic and acute sports injuries lies in the signs and symptoms of the injury. Acute injuries occur suddenly and are usually associated with severe pain. Examples of หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล acute injuries are a broken bone, muscle tear or bruising. Chronic injuries result from overusing one body area over a long period. Examples of chronic injuries are stress fractures and heel inflammation.

Signs of a chronic injury include

• Pain when performing an activity
• A dull ache when at rest
• Swelling