Is it true that women over 30 have reduced bone mass strength?

Is it true that women over 30 have reduced bone mass strength?

Bones are the main structure of the human body. In the bones, there is bone mass that indicates the strength of the bones. If compared to a house, bones are like reinforced concrete that is the strongest in the house. But we may not know that under the name that seems strong and most durable, it will not remain strong like this forever. Strong bones can also lose strength.

Let’s see how the bones in our body change throughout life. Bone mass changes all the time. In the early stages of life, in children and teenagers, the body will build bone mass density rapidly. There are many factors such as drinking milk.

Exercise and diet cause the most bone volume and density until we reach the age of 30.

Which is considered the most complete and complete bone growth. Then, bone mass will gradually stop building itself. With the lifestyle of people aged 30 and over who tend to sit and work more, drinking alcoholic beverages, accumulated stress from work, taking certain medications, and eating foods that do not contain enough calcium are the main factors that cause bone mass density to gradually decrease. And bone mass will decrease at a rate of density continuously.

When we are 40-50 years old. Many people may not know that our bone mass continuously decreases when we reach the age of 30. Until we realize it when we have an accident that causes brittle bones or a fracture. It can be seen that when we get older, our bone mass will decrease more and more. And the decrease in our bone mass will result in ทางเข้า ufabet a risk of bone diseases such as osteoporosis and thinning bones. Therefore, we should take care of ourselves from the beginning by avoiding drinking alcoholic beverages, quitting smoking, turning to eat foods that are high in calcium, vitamin D, vitamin K, including exercising regularly and getting enough rest. Just this will help to extend the strength of our bone mass as well.