So what are the benefits of melatonin?
So what are the benefits of melatonin?

Melatonin is a natural hormone produce in the brain by the body. It helps regulate the body’s internal clock and signals the body to enter a state of rest. This hormone does not make us fall asleep immediately like sleeping pills, but it helps the body enter a calm state and is ready to rest when the time comes.
- It helps prepare your body for sleep. Your body will start producing more melatonin about two hours before bedtime. However, you should avoid using your cell phone, computer, or TV before bedtime, as the blue light from these devices reduces melatonin secretion.
- Helps with insomnia Taking a melatonin supplement may help you fall asleep faster, especially for those who have delayed sleep phase syndrome, jet lag, or those who want to adjust their bedtime.
- How to safely supplement melatonin? It should taken in the appropriate amount (1-3 milligrams) about 1-2 hours. Before bedtime and should not exceed 1-2 months. If you do not see results or sleep problems persist,
Who should not take melatonin supplements?
- Pregnant or breastfeeding women
- People with underlying diseases such as immunodeficiency, epilepsy, or depression.
- Diabetics or people with high blood pressure should consult their doctor before taking melatonin, as it can affect blood sugar and blood pressure levels.
More tips for a good night’s sleep
Good sleep is not just about relying ยูฟ่าเบท czon melatonin. It should be supplemented with behavioral changes, such as reducing the lights in the bedroom. Keeping the room dark and quiet. Doing light exercise in the evening, and avoiding caffeine in the afternoon and evening.
However, taking melatonin as a supplement should advise by a doctor. Before use for maximum safety and effectiveness. If you want to consult a doctor about sleep problems,