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Benefits of Kombucha.

Kombucha may provide similar benefits to green tea and protect against conditions like diabetes and cancer. It also contains probiotics, which can benefit your gut microbiome.

Kombucha contains probiotics.

Kombucha is thought to originate in China or Japan.UFABET  

It’s made by adding specific strains of bacteria, yeast, and sugar to black or green tea and then allowing it to ferment for a week or more.

During this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also known as “mushroom tea.”

This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY. And can be used to ferment new kombucha.

The fermentation process produces acetic acid (also found in vinegar) and several other acidic compounds, trace levels of alcohol, and gases that make it carbonated.

A large number of bacteria also grow in the mixture. Kombucha contains several species of lactic acid bacteria that may have a probiotic function.

Probiotics provide your gut with healthy bacteria. These bacteria may improve many aspects of health. Including digestion, inflammation, and even weight loss.

Kombucha may provide the benefits of green tea

Green tea contains many bioactive compounds, such as polyphenols, which are powerful antioxidants in the body.

Kombucha made from green tea contains many of the same plant compounds and presumably boasts some of the same benefits.

Studies show that drinking green tea regularly or taking supplements containing green tea extract can increase the number of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control, and more.

Studies also show that green tea drinkers have a reduced risk of prostate, breast and colon cancers.