Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume.

Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds UFABET  

They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits offer a few impressive health benefits.

This article covers health benefits of kiwi and gives you tips on how to incorporate them into your diet.

 Excellent source of beneficial plant compounds.

In addition to containing the antioxidant nutrients vitamin C and vitamin E, kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body.

For example, kiwis contain carotenoids, which have health-promoting properties. These compounds include:

• lutein
• zeaxanthin
• beta carotene

Studies show that diets high in carotenoids may help protect against certain health conditions, including heart disease.

A review of 69 studies found that higher dietary intake and higher blood concentrations of carotenoids, vitamin C, and vitamin E were associated with a lower risk of heart disease, total cancer, and death from all causes

Kiwis are rich in all these nutrients.

Plus, a study that included data on over 17,000 adults found that those whose diets were rich in total carotenoids had a lower risk of depressive symptoms.

Also contain polyphenol compounds, like caffeic acid and chlorogenic acid. Which exert anti-inflammatory effects in the gut and throughout the body.

Some research suggests that the total antioxidant capacity of kiwis are higher than many popular fruits, including apples, grapefruits, and pears