Kefir originated from parts of Eastern Europe and Southwest Asia. Its name comes from the Turkish word “keyif.” which refers to feeling good after eating. This is a fermented drink, traditionally made with cow’s milk or goat’s milk. It is made by adding kefir grains
Kombucha may provide similar benefits to green tea and protect against conditions like diabetes and cancer. It also contains probiotics, which can benefit your gut microbiome. Kombucha contains probiotics. Kombucha is thought to originate in China or Japan.UFABET It’s made by adding specific strains of
Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume. Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and
Pickles fermented is one method of pickling, but not all pickles are fermented. When vegetables and fruits are fermented, healthy bacteria break down the natural sugars. This process is what gives fermented pickles their sour taste. The pickles sit in salt water and ferment over